Be the Friend Who Listens.
Starting a conversation about mental health does not need to be uncomfortable, and it can make all the difference. Check out these resources to learn how to support a friend – or get help for yourself.
Friend to Friend
Being there for a friend can look different for everyone, but what matters is showing up. Influencer duos, Jade & Jadah and Alexa & Danielle, show that there’s no wrong way to check in with a friend in their partnership with Seize the Awkward.
Check it outKnowing when extra help is needed
You don’t need to be an expert to recognize when someone needs outside help – if you can tell a friend isn’t doing well, they might need a greater network of support.
What to say when you don’t know what to say
Don’t worry if you’re at a loss for words! Here are conversation guides for those moments to help you get started.
Taking Care of Your Own Mental Health
If you’re experiencing increased stress, anxiety, sadness or other mental health concerns, you’re not alone. Learn self-care strategies and how to get additional help for yourself if you need it.
Bryan Arenales
Love Island USA winner Bryan Arenales shares the power of a simple check-in from a friend. In this new PSA, Bryan opens up about the importance of reaching out, sharing his own experience and highlighting that we don't have to be experts or even have to have the perfect words -- we just have to be there.
Watch the videoNeed Help?
Text "SEIZE" to 741741 | Call or text 988
In an emergency, call 911