Being there is all it takes to be a real friend
You don't need the perfect words to be there for a friend. Just being yourself and being there can be deeply meaningful. Check out these resources to learn how to support a friend – or get help for yourself.
Let's Be Real - Anthem
You don’t need the perfect words to help a friend. Learn how to reach out to a friend about their mental health.
Knowing when extra help is needed
You don’t need to be an expert to recognize when someone needs outside help – if you can tell a friend isn’t doing well, they might need a greater network of support.
What to say when you don’t know what to say
Don’t worry if you’re at a loss for words! Here are conversation guides for those moments to help you get started.
Taking Care of Your Own Mental Health
If you’re experiencing increased stress, anxiety, sadness or other mental health concerns, you’re not alone. Learn self-care strategies and how to get additional help for yourself if you need it.
Friend to Friend
Being there for a friend can look different for everyone, but what matters is showing up. Influencer duos, Jade & Jadah and Alexa & Danielle, show that there’s no wrong way to check in with a friend in their partnership with Seize the Awkward.
Check it out
Bryan Arenales
Being there for a friend can look different for everyone, but what matters is showing up. Influencer duos, Jade & Jadah and Alexa & Danielle, show that there’s no wrong way to check in with a friend in their partnership with Seize the Awkward.
Watch the videoNeed Help?
Text "SEIZE" to 741741 | Call or text 988
In an emergency, call 911