Megan Thee Stallion

Check In
On Your Friends.
Even The "Strong" Ones.

Starting a conversation about mental health does not need to be uncomfortable, and it can make all the difference. Check out these resources to learn how to support a friend – or get help for yourself.

Megan Thee Stallion

It’s okay to not be okay

In this video, Megan Thee Stallion gets real about the pressures to be strong and the importance of peer-to-peer support, reminding us all that "It's okay to not be okay.”

Watch now
Megan Thee Stallion, text overlay: Reach out to a friend if you see 'em going through it

Explore more

Visit Megan’s website that offers a wide array of mental health resources.

Check it out

Knowing when extra help is needed

You don’t need to be an expert to recognize when someone needs outside help – if you can tell a friend isn’t doing well, they might need a greater network of support.

Learn the signs

What to say when you don’t know what to say

Don’t worry if you’re at a loss for words! Here are conversation guides for those moments to help you get started.

Conversation starters

Taking Care of Your Own Mental Health

If you’re experiencing increased stress, anxiety, sadness or other mental health concerns, you’re not alone. Learn self-care strategies and how to get additional help for yourself if you need it.

Learn how
Seize the Awkward conversation bubbles in a gradient rainbow under a black overlay

We Can Talk About It

When the world doesn’t listen, be the friend who does. Many of us feel like we can’t discuss our mental health for many reasons. “We Can Talk About It” encourages you to push past taboos and misconceptions about mental health by seizing the awkward, reaching out to a friend and checking in.

Need Help?

Text "SEIZE" to 741741 | Call or text 988

In an emergency, call 911