Text, Chat, or DM – Find the right words for any scenario

Struggles with mental health can take form in different emotions and behaviors. Our additional resources cover many more signs and situations where your friend might be struggling.

Additional Resources

Handling a breakup

Break-ups are never easy. Allow your friend to have space to be in a funky mood and just keep checking in. Sometimes, time is the only cure for a broken heart.

Press Pause - The Ex Factor

Most of us have spent a little too much time obsessing over an ex's social media updates, but paying too much attention can make us feel stressed, anxious and stuck.

Dealing with loss

Losing someone we care about can be a hard thing to deal with emotionally. Learn more about how to deal with the loss of a loved one.

Suicide statistics

Learn the latest statistics on suicide, taken from the Centers for Disease Control and Prevention (CDC).

Treatment for suicide and suicide attempts

There are biological and psychological treatments that can help address the underlying health issues that put people at risk for suicide.

LGBTQ suicide and suicide risk

Learn more about prevention strategies, programs and practices that serve the unique needs of LGBTQ populations.

When a loved one has made an attempt

When someone you love attempts to take their life, it can evoke a range of strong emotions.

Experiencing racism and/or racial discrimination

There is a strong link between one’s identity, and mental health and well-being. Experiencing racial discrimination and injustice can have a negative impact on one’s mental health. It can even trigger depression, anxiety and stress. Learn more about racial trauma, barriers to mental healthcare and tips on how to cope.
You can also find more resources here.

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In an emergency, call 911