Resources

Break-ups are never easy. Allow your friend to have space to be in a funky mood and just keep checking in. Sometimes, time is the only cure for a broken heart.

Most of us have spent a little too much time obsessing over an ex's social media updates, but paying too much attention can make us feel stressed, anxious and stuck.

Losing someone we care about can be a hard thing to deal with emotionally. Learn more about how to deal with the loss of a loved one.

Learn the latest statistics on suicide, taken from the Centers for Disease Control and Prevention (CDC).

There are biological and psychological treatments that can help address the underlying health issues that put people at risk for suicide.

Learn more about prevention strategies, programs and practices that serve the unique needs of LGBTQ populations.

When someone you love attempts to take their life, it can evoke a range of strong emotions.

There is a strong link between one’s identity, and mental health and well-being. Experiencing racial discrimination and injustice can have a negative impact on one’s mental health. It can even trigger depression, anxiety and stress. Learn more about racial trauma, barriers to mental healthcare and tips on how to cope.
You can also find more resources here.

You are growing up in a world where social media has always been a part of connecting with others, especially friends and classmates. Social media has made it possible to stay connected to other people from almost anywhere and at any time.

What happens if you experience challenges with your mental health while you are in school? The outcome will depend on how long your symptoms last and how intense or troublesome they are. If a mental health condition is interfering with your ability to do your work or activities in school, you should talk to your parents or guardian.

While college can be emotionally challenging, it’s still possible to enjoy the experience and grow from it. To help support your success in college, it’s important to prioritize your mental health — look out for on-campus supports, social connections and opportunities to engage with your new community.

As a parent, you can approach suicide prevention in the same way you do other safety or health issues for your children. By educating yourself, you can learn what puts kids at greatest risk for suicide – and what protects them most strongly.

With local programs and events in all 50 states, Washington, D.C., and Puerto Rico, AFSP’s chapters are at the forefront of suicide prevention. They create a culture that’s smart about mental health through education and community programs, research and advocacy, and support for those affected by suicide. Find a local chapter in your community.

If you're looking for a safe space, a community that understands, or just want to learn more about mental health resources in your community, NAMI is a great place to start. They have hundreds of state offices and local affiliates all over the U.S. that offer free programs and resources for anyone impacted by mental health.