Reach out and
Seize The Awkward

Having a conversation about mental health might be uncomfortable, but it can make all the difference. Check out these tools – from conversation guides to tips –that can help you help those in need.

Knowing when extra help is needed

You don’t need to be an expert to recognize when someone needs outside help – if you can tell a friend isn’t doing well, they might need a greater network of support.

Learn the signs

What to say when you don’t know what to say

Don’t worry if you’re at a loss for words! Here are conversation guides for those moments to help you get started.

Conversation starters

Mental health during coronavirus

In times of uncertainty, connecting with friends and family can really help in managing feelings of fear and anxiety, and be good for your health.

Learn how

Whatever Gets You Talking

You don't need to be there, to be there for a friend. Stars including Addison Rae, Akinyemi, Avery Cyrus, Bryce Xavier, James Henry, The McFarlands, Meghan Trainor, Molly Burke, mxmtoon and brothers Zach Valentine and Pat Ramirez, help showcase the many ways you can reach out and check in with a friend around their mental health.

Need Help?

Text SEIZE to 741741 or call 1-800-273-8255

In an emergency, call 911