Big E On His Mental Health Story


I very much believe that health is wealth, so I stay in the gym on pretty much a daily basis…and I think the same for my mind.

I need to have that daily practice, and for me it’s been meditation.

Being on top of my mental health is important for me.

Often times with injuries, as athletes, that’s kind of the thing we don’t talk about enough.

Not only do you need to heal your body physically, but you also need to heal your mind.

I had so much support, so much love, so many people checking on me on a daily basis.

And that’s one thing that I feel like has helped me so much in my life…is having community.

You have people around you who love you, who care about you, so just lean on them.

Help yourself and your friends.